top of page
Kratos Studios Blog
Explore our Kratos Studios blog for expert insights, tips, and inspiration to help you achieve your fitness goals. Our blog covers a wide range of topics, from electromuscular stimulation, nutrition, workout routines to mental health and motivation. Stay up-to-date with the latest trends in fitness, get expert advice from our trainers, and read inspiring stories from our members. Whether you're a beginner or a seasoned fitness enthusiast, our blog has something for everyone. Browse our latest posts now and take your fitness journey to the next level!
​
Search
Geoffrey Wanjiru
Oct 29, 20244 min read
Bone Health Breakdown: Who's at Risk for Osteoporosis?
Osteoporosis is a hidden disease until one day it isn't. Unless you bare tested for it the main way people find out is when a bone...
14 views0 comments
Geoffrey Wanjiru
Jul 21, 20242 min read
Building Strong Foundations: Exercise to Combat Osteoporosis
Osteoporosis is a prevalent health concerns that can have significant impacts on quality of life. In this post we will cover what is...
24 views0 comments
Geoffrey Wanjiru
Mar 7, 20242 min read
Revitalize Your Health: Unleashing the Power of Exercise, Infrared Saunas, and Electro Muscle Stimulation
In today's fast-paced world, maintaining a healthy lifestyle is more important than ever. Incorporating regular exercise, infrared sauna...
67 views1 comment
Geoffrey Wanjiru
Sep 6, 20233 min read
Game-Changer Alert: Why Kratos Studios is the Future of Fitness
When you think of fitness in Salem, NH, the usual images might come to mind: traditional gyms with rows of treadmills, weight racks, and...
73 views0 comments
Geoffrey Wanjiru
Jul 10, 20232 min read
Infrared Sauna vs. Conventional Sauna: Understanding the Differences
When it comes to wellness practices that offer a myriad of health benefits, saunas are an age-old tradition that consistently tops the...
50 views0 comments
Geoffrey Wanjiru
Jul 4, 20232 min read
Unleashing Your Personal Freedom: Fitness, Workouts, and Mental Wellness on Independence Day
On Independence Day, we often find ourselves caught up in the excitement of fireworks, barbecues, and patriotic parades. But amidst the...
38 views0 comments
Geoffrey Wanjiru
Jun 25, 20232 min read
Power and Poise: Unleashing the Magic of High-Intensity, Low-Impact Training
High-intensity workouts are often lauded as a fast and effective way to get fit. Yet, for some, the strain on the joints makes them seem...
38 views0 comments
Geoffrey Wanjiru
Jun 18, 20232 min read
The Healthful Benefits of Sauna: More Than Just Relaxation
Over the centuries, different cultures have embraced the ritual of sauna for its many health benefits. Originating from the Nordic...
45 views0 comments
Geoffrey Wanjiru
Jun 11, 20232 min read
Unleash Your Inner Powerhouse: Top Benefits of Strength Training and Why You Need it Now!
Have you been solely relying on cardiovascular exercises for your fitness journey? While cardio is undoubtedly beneficial, you might be...
42 views0 comments
Geoffrey Wanjiru
May 29, 20233 min read
Power Up Your Weight Loss with EMS: The Shocking Way to Shed Pounds!
Losing weight is a common goal for many people, and there are countless strategies and methods that can be used to achieve this goal. In...
42 views0 comments
Geoffrey Wanjiru
Mar 29, 20233 min read
The Scale Doesn't Tell the Whole Story!
It is not uncommon for individuals who engage in regular exercise to notice that they are getting smaller, but their weight remains the...
105 views0 comments
Geoffrey Wanjiru
Mar 21, 20233 min read
Shocking Truths: Demystifying Myths About EMS Workouts
EMS (Electro Musclular Stimulation) workouts have become increasingly popular in recent years, with many people turning to this form of...
257 views0 comments
Geoffrey Wanjiru
Mar 20, 20232 min read
Fuel Your Gains: The Importance of Nutrition for Muscle Growth
The importance of nutrition cannot be overstated when it comes to muscle hypertrophy. In addition to exercise, nutrition plays a critical...
60 views0 comments
Geoffrey Wanjiru
Mar 19, 20232 min read
Get Jacked: The Science of Muscle Hypertrophy
Muscle hypertrophy refers to the process of increasing muscle size and is a common goal for many individuals who engage in resistance...
70 views0 comments
Geoffrey Wanjiru
Mar 14, 20232 min read
Nurturing Mind and Body: Lemon Home Care's Personal Care Tips for Kratos Studios Members
Lemon Home Care is committed to providing top-notch personal care services and promoting overall well-being for individuals in their own...
59 views0 comments
Geoffrey Wanjiru
Mar 5, 20233 min read
Find Your Flow: The Benefits of Yoga for Mind and Body
Yoga is a centuries-old practice that has been gaining popularity in recent years due to its many benefits for the mind and body. With...
58 views0 comments
Geoffrey Wanjiru
Mar 2, 20232 min read
Spark Your Curiosity: Answers to Your EMS FAQs
Q: What is Electrical Muscle Stimulation (EMS)? A: Electrical Muscle Stimulation (EMS) is a technology that uses electrical impulses to...
92 views0 comments
Geoffrey Wanjiru
Feb 26, 20233 min read
Transform Your Body: Tips and Tricks for Effective Weight Loss
Transforming your body through weight loss is a journey that requires a significant amount of time, commitment, and dedication. However,...
57 views0 comments
Geoffrey Wanjiru
Feb 12, 20232 min read
Electro Muscular Stimulation: The Secret to Sculpted Abs and Stronger Muscles
Electromuscular Stimulation (EMS) is a technology that uses electrical impulses to stimulate muscle contractions. This technology is...
64 views0 comments
Geoffrey Wanjiru
Dec 11, 20212 min read
10 ways to get better results from your workout
Set specific, measurable goals: Determine what you want to achieve and create a plan to reach those goals. Whether it's losing weight,...
65 views0 comments
bottom of page